I am dating a bipolar girl
The ability to make jokes and talk about that shared experience can be a coping mechanism, she believes. Greenberg agrees, noting that in someone with bipolar disorder , that excitement can be heightened. And it will actually increase the sense of bonding. Here are a few other ways to help relieve some of the stress on your relationship: Manage your stress in whatever way works for you, whether it's writing in a journal, taking long walks, or listening to music.
Depressive periods make Zamo not want to go at all: Dating and Marriage Whether you or your loved one has bipolar disorder, you can learn to make the relationship work. Drop the person and move on. Therapy with a trained psychologist or social worker is also important. With therapy you can learn to control the behaviors that are putting stress on your relationship. That means spending money recklessly, becoming promiscuous, engaging in risky behaviors like drug and alcohol abuse , and even getting into trouble with the law. The first step is to get diagnosed and treated for your condition. Take your medication as prescribed. American Family Physician, ; vol Then he would hit the "down" side and sink into the depths of depression. Elspeth Rawlings, 23, a student in Frederick, Maryland, tends to only date people she already knows, which helps minimize anxiety. At age 17, Rawlings was misdiagnosed with major depressive disorder. Having your spouse go through therapy with you can help him or her understand why you act the way you do and learn better ways to react. He tells WebMD that bipolar disorder can seriously complicate a relationship. National Institute of Mental Health: Stick to a regular sleep cycle. Bipolar Disorder and Marriage Any number of things, from work stress to money issues, can lead to arguments and put strain on a marriage. Introducing the fact that you have bipolar disorder may not make for the most auspicious beginning. Laura Dattaro, Michelle Mallet, Leah Yegneswaran, and Elspeth Rawlings clockwise from top left all have different but effective dating tips. Michelle Mallet, 32, of Seattle, describes herself as outspoken and open with friends and coworkers about her mental health. When one of them notices that the other is starting to slide into depression, he or she will ask, "How do you feel? Greenberg agrees, noting that in someone with bipolar disorder , that excitement can be heightened. Avoid alcohol and caffeine. The mood state does matter, according to Mallett. Warning signs, she says, can include disturbed sleep and changes in activity level. Eat healthfully and exercise regularly.
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